Week 2
Standing strict press
155x20
Incline bench
155x3
225x3
275x3
295x3
Dumbbell incline flys
30x12
40x12
50xamrap
Lateral raises
30x12x2
40x12
50x12
20xamrap
Inc...
2025-04-22 14:16:58 +0000 UTC View Post
Bruss Hamilton posts
Great one today
I appreciate everyone for supporting this channel!!! Helping me get some great workouts in as it motivates me to show you my progress!!!
2025-04-22 02:54:04 +0000 UTC View PostHome
Just got home from wrestling and it’s wrestle mania weekend! Will post more tomorrow! Keep an eye out for it
2025-04-19 07:51:58 +0000 UTC View PostYesterdays training
Power clean EMOM
135x3
185x3
205x3
225x3
High pulls EMOM
225x3
245x3
255x3
255x3
Woolam rows EMOM
275x3
295 3x3
5 minute rest
Deadlift
275x20
5 minute rest<...
2025-04-17 18:48:15 +0000 UTC View PostSecond day
Power clean EMOM
135x3
185x3
205x3
225x3
High pulls EMOM
225x3
245x3
255x3
255x3
Woolam rows EMOM
275x3
295 3x3
5 minute rest
Deadlift
275x20
5 minute rest<...
2025-04-16 14:36:28 +0000 UTC View PostFull work out
Standing strict press 135x25
Incline bench
135x3
185x3
225x3
275x3
Incline flys
20x20
30x20
40xtill failure
Lateral raises
2x failure
Incline rear flys
2x failure
Before spray tan!
Feeling good before tonight’s match in Minnesota!
2025-04-11 17:49:12 +0000 UTC View PostTotal body
Have a short week this week so it’s two full body work outs
Squats 6x3
Bench 6x3
Bent over rows 5x5
Power cleans 6x3
High pulls 6x3
Deadlifts 6x3
Training will be back on track next week!
2025-04-10 12:28:27 +0000 UTC View PostNew gear
Soon I will be getting new trunks and boots, so I’ll need to get rid of my other ones! Send me a DM and we can talk if you’re interested in purchasing my used gear!
2025-04-03 23:42:35 +0000 UTC View PostBack in the gym
Hey everyone! I’m back in the gym this Sunday let me know what lift you think I need to hit and of course I’ll follow it up with photos and videos!
2025-04-03 18:10:41 +0000 UTC View PostHey guys
More content will be coming I am still sick and laid up, hoping today is the last day, I try to make sure what I post is real time and in the moment so you are all along the ride with me
2025-04-01 14:04:11 +0000 UTC View PostPost shower
Been super busy the last 3 days. Extra work in Missouri 9 hours from home, diet has been Poor, rest has been worse, got home yesterday and now I’m feeling under the weather. Made this video to show it’s okay when this happens, my body wasn’t built overnight so I won’t lose it over night!<...
2025-03-31 05:17:21 +0000 UTC View PostArms and calves
Barbell preacher curls
3xamrap
Rolling tricep extensions
2xamrap
Standing calf raises HEAVY
4x12 emom
Jump rope single under 1000 reps
2025-03-28 14:56:12 +0000 UTC View PostGetting ready
Time to go work the merch table for TNA hopefully get some other spots as well
2025-03-28 14:09:24 +0000 UTC View PostAnother day on the road
Drove most of the night and now this morning but we are almost to st Joseph, Missouri. Not sure if I can get the gym in the next 3 days. It if I can, I will
2025-03-27 14:16:38 +0000 UTC View PostPosterior workout
Concentric good mornings 5x5 up to 225
Deadlifts 5x5 EMOM 225
Low rows machine 4x15+
Hamstring curls 2xamrap
Round back hyper extensions AFSAP 100
2025-03-26 03:23:25 +0000 UTC View Post
Little bit about me
I’m a CNA/QMA! I enjoy taking care of the elderly so I still work this job part time as it is a passion of mine. Up at 4 am for a first shift, I’ll be going to the gym after.
2025-03-25 14:31:34 +0000 UTC View PostPress day 1
4 warm up sets barbell bench
315x14
Incline dumbbell press 1x30 2x20 increase weight every set
Incline dumbbell flys 2xamrap
Pec deck flys 2xamrap
Next week we start heavy bench.
2025-03-25 02:47:58 +0000 UTC View Post