Second day
Added 2025-04-16 14:36:28 +0000 UTCPower clean EMOM
135x3
185x3
205x3
225x3
High pulls EMOM
225x3
245x3
255x3
255x3
Woolam rows EMOM
275x3
295 3x3
5 minute rest
Deadlift
275x20
5 minute rest
Wide grip lat pull down
2x failure
Neutral narrow grip rows
2x failure
Low row
2x failure
Rear felt flys pec deck
3x20
