Arms and calves
Added 2025-03-28 14:56:12 +0000 UTCBarbell preacher curls
3xamrap
Rolling tricep extensions
2xamrap
Standing calf raises HEAVY
4x12 emom
Jump rope single under 1000 reps
Barbell preacher curls
3xamrap
Rolling tricep extensions
2xamrap
Standing calf raises HEAVY
4x12 emom
Jump rope single under 1000 reps
