Week 2
Added 2025-04-22 14:16:58 +0000 UTCStanding strict press
155x20
Incline bench
155x3
225x3
275x3
295x3
Dumbbell incline flys
30x12
40x12
50xamrap
Lateral raises
30x12x2
40x12
50x12
20xamrap
Incline bench rear raises
2x failure
Wide grip ez bar curls
1x20
2x failure
Tricep press downs
2x failure
