Press day 1
Added 2025-03-25 02:47:58 +0000 UTC4 warm up sets barbell bench
315x14
Incline dumbbell press 1x30 2x20 increase weight every set
Incline dumbbell flys 2xamrap
Pec deck flys 2xamrap
Next week we start heavy bench.
4 warm up sets barbell bench
315x14
Incline dumbbell press 1x30 2x20 increase weight every set
Incline dumbbell flys 2xamrap
Pec deck flys 2xamrap
Next week we start heavy bench.
