Roxy Surf Fitness se Sarah
Added 2020-04-17 10:35:42 +0000 UTC1) Full body workout (2x)
- 10x push up toe touch
- 20x shoulder taps
- 10x squat + sideback lunges
- 10x push plank
- 10x kneeling squat
- 5x dive bombers
- 10x surf pop up
- 20x shoulder extension
2) Balance (2x)
- 10x superman
- 10x pistol squat
- 10x one leg dead lift
- 10x break dancer
3) Core stability (2x)
- 20x mountain climber
- 10x sit up
- 20x cross crunches
- 5+5 side plank rotation
4) Compensation
- 10+10 shoulder clock
- 10x kneeling thoracic rotation (3 ways)
- 10x crab
+ cool down and stretch
