bodytut

BEST EXERCISES FOR BIG SHOULDERS

Every man who goes to the gym dreams of a V-shaped body. No wonder, because this is the silhouette that distinguishes any man from a woman.  This is due to our anatomical features. Specifically, women bear children, so men and women have very different pelvis/shoulders ratio.Women usually ha...

LOW CATABOLIC WORKOUT

In order to progress quickly in muscle mass gain, we need to either increase the SPEED OF ANABOLISM or decrease the SPEED OF CATABOLISM in our body.  In the former case, we will start gaining faster than we lose, and in the latter case, we will not gain faster, but we will lose slower. ...

HOW TO BUILD PECTORAL MUSCLES?

So, today I want to talk about the pectoral muscle training. Given the fact that I recently launched a closed forum and wrote a whole training manual on pectoral muscles and its development, the release of such material suggested itself. This topic is very popular, because all young "Arnolds" are...

ARNI'S PROGRAM

We often strive to be like our heroes.  Arnold Schwarzenegger can be treated differently, but even the most bitter sceptic admits that old Arnie got more from BODYBUILDING than bodybuilding got from him.

Almost half a century has passed since Schwarzenegger’s rise in bodybuilding, an...

SUPERSETS

For those guys who have been training for more than a year, there are several special techniques and methods to increase the intensity of load and energy consumption while working in the gym. For beginners, all these techniques are as good as a sick headache, because their muscles and body h...

FASCIA STRETCHING

I promised to give you some interesting training programs within the next month. Today we will consider a training program, which is popular in the Unites States and focuses on higher-level athletes. It's called FST-7 (Fascia Stretch Training-Seven). Its advocate is Hany Rambod. 2024-08-15 02:40:51 +0000 UTC View Post

THE PYRAMID PRINCIPLE

That’s amazing how many options are there for changing power load when you work out at the gym. You can make it very light with small weight and workout volume. Or you can make it extra hard by adding heavy weights and increasing intensity.  Plus, you can do that not only with weights, vol...

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Here is  2024-06-14 21:59:29 +0000 UTC View Post

HOW MUCH PROTEIN WE NEED

Hey, folks. Today and in the next sports issue, we’ll talk about protein.  And we won’t just study theoretical inferences, but develop practical recommendations useful for muscle building and development of muscle strength.  I’ve planned to deal with two important issues.  To...

TARGET VS TIME

HOW LONG WILL IT TAKE TO BULK UP?

Hey, what I’m about to tell you today will be nothing new for many people.  However, since new people regularly join us, this topic is still relevant.  After all, before starting anything, we first PLAN and estimate the cos...

HOW TO CHOOSE THE RIGHT WEIGHT?

HOW TO CHOOSE THE RIGHT WEIGHT FOR STRENGHT TRAINING?

One of the most frequent questions that my readers ask me is about progression of load in exercises. And more specifically, the choice of the right weights in the exercise.   The matter is that this weight...

THE PYRAMID PRINCIPLE

That’s amazing how many options are there for changing power load when you work out at the gym. You can make it very light with small weight and workout volume. Or you can make it extra hard by adding heavy weights and increasing intensity.  Plus, you can do that not only with weights, vol...

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MUSCLE GROWTH THEORIES

Do you know what makes your muscles grow? Most people will say yes.  Weight-lifting exercises.  Unfortunately, this is a bird’s-eye view of the matter, since a tie layer deals with heavy weights daily, but doesn’t get any bigger. Even biochemists who study muscle cell growth ca...

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POST-WORKOUT NUTRITION

Dear friends. Here’s a mind-blowing article. I recommend you to read it all because you’ll learn a lot of useful stuff.  Proper post-workout nutrition has traditionally been crucial in bodybuilding.  After all, we all remember that workouts only destroy our muscles, which may grow o...

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BEST EXERCISES FOR BIG SHOULDERS

Every man who goes to the gym dreams of a V-shaped body. No wonder, because this is the silhouette that distinguishes any man from a woman.  This is due to our anatomical features. Specifically, women bear children, so men and women have very different pelvis/shoulders ratio.Women usually ha...

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As a thank you for your support, our team provide you 1 month access to our

web encyclopedia bodytut.com:

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Here is  YOUR LOGIN AND PASSWORD LINK.

BEST PROTEIN FOR MUSCLES

Hi friends, we’ve already defined the AMOUNT of protein required for muscle growth in the previous sports issue. As I promised, now let’s talk about the QUALITY of this protein.  I think it’s no secret to you that not every protein is equally useful for growing muscles...

MUSCLE AFTER 40

• The Placebo Group lost in dry body weight, and the Vitamin Group, on the contrary, gained dry body weight in comparison with their condition before the experiment.   The blue bar is the dry mass level BEFORE the experiment.  And the red bar is the level AFTER the experiment. ...
  2023-10-17 15:35:42 +0000 UTC View Post

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HOW MANY REPS WILL MAXIMIZE YOUR MUSCLES GROW

Do you want to improve the effectiveness of your workouts and grow more muscle than usual? Maybe you’re a martial artist and you need strength endurance? Absolute strength?  There are many factors and secrets that affect the progress rate in these areas.  Today I’ll tell you about s...

KETO DIET

Before preparing this material, I invited my readers to ask the most exciting questions about KETO DIET.  In this way, I have found that what people are most concerned about is the practical aspects (food list, rules, loading) and health hazards (brain, loss...