I was a mess. I think the eye exercise put me to sleep within 30 seconds. You wouldn't have needed to keep talking.
2016-08-03 00:56:01 +0000 UTC
Thanks!
2016-07-26 20:46:47 +0000 UTC
That's the point!
2016-07-26 20:45:37 +0000 UTC
I love this Sir, I haven't been able to make it all the way through the file yet, your voice makes me feel safe and cared for and I guess that sends me to sleep 😊😊😊
2016-07-25 15:08:07 +0000 UTC
:) that's the combination I used :D , just looked at my play list . I'd also put sleeping in the box in there , I use that whenever I've had a bad day , it works :)
sue ;)
2016-07-22 05:44:54 +0000 UTC
Oh my ,I need this one.. I would love to sleep a full night instead of 2 or 3 hours. I resisted but I didn't want to. I think I will do this one with Little Sleep Therapy tonight. I do feel more relaxed though Thanks. :)
Marsa
2016-07-21 21:35:50 +0000 UTC
Really a nice way to slip into a little cat nap. Feeling very relaxed and ready for the evening. Can't wait to listen again at bedtime! The breath in , breath out is so calming. 💤🙏
2016-07-21 21:07:51 +0000 UTC
Head out of gear now( had an hr nap after this for the second time) be heading to bed with this again soon . thank you :) today bonkers tomorrow will be OK :)
sue ;)
2016-07-21 19:59:34 +0000 UTC
Did not think I'd go with anything today :) ...wrong :) . . cannot wait to use it properly later . x