Tuesday Workout
Added 2022-03-01 22:00:08 +0000 UTCRun or Brisk walk 1 set 5 min Reps
Sprints 5 Sets 30 Sec Reps
Squats yoga ball 3 Sets 20 reps
Burpees 3 Sets 10 reps
One min plank
Walking lunges 3Sets 12 Each Leg 24lbs
Single leg Squats 3 Sets 15 Reps 24lbs
Elevated Split Squat (Dumbbells) 3 Sets 15 Each Leg 24lbs
Hip thrusts 5 sets 25 reps 165lbs
Standing side leg abducter 3 sets 15 reps 10lbs
Donkey kicks 3 sets 15 reps 20lbs
Fire hydrants 3 sets 10 reps 10lbs
Leg curls 3 sets 10 reps 35lbs
Comments
Maybe theyβll sponsor me one day if they see it π
zulie torchwick
2022-03-03 01:42:38 +0000 UTCπ₯°π₯°
zulie torchwick
2022-03-03 01:42:21 +0000 UTCyesβ€οΈ
zulie torchwick
2022-03-03 01:42:15 +0000 UTCOk this made me fβn laugh. Thank you I needed that today π―β€οΈ
Brad
2022-03-02 00:07:11 +0000 UTCI read it... does that mean I get credit for working out as well? ππ€£
Ballpro1
2022-03-02 00:03:35 +0000 UTCI've never seen reverse psychology advertising
Daniel
2022-03-01 22:08:07 +0000 UTC
