Glutes & Core Week 1 Day 5
Added 2023-02-03 14:30:01 +0000 UTCRun or Brisk Walk 1 Set 5 min Reps
Sumo Squats 3 Sets 12 Reps
Straight Leg Deadlift (Dumbbell) 3 Sets 10 Reps
Single Leg Squat 3 Sets 10 Each Leg Reps
Single Leg Glute Bridge 3 Sets 12 Each Leg Reps
Rainbows 3 Sets 10 Each Leg Reps
4 Way Core Exercise Ball 3 Sets 10 Reps Each Exercise
Comments
Its crazy to see how much you have improved and grown in the short time i left here! Im so happy for you buddy!
Charles prior
2023-02-25 08:30:17 +0000 UTC
