Samana meditation for vitality
Added 2021-11-25 13:16:21 +0000 UTCThis meditation brings awareness to your vital energy at naval center (samana vayu). Using arm movements, mudra, and visualization, this is a great practice for increased energy, radiance, improved digestion, and physical vitality.
![[AI]久保翠&克勞蒂雅](https://doujinstars.com/istorage/65716.jpg)
