2025.10.04 🤤
Added 2025-10-04 02:38:55 +0000 UTCãŠå®¶ã§ç‹ãƒˆãƒ¬ã—ã£ã‹ã‚Šã—ã¦ã€ãŠè…¹ã‚’減らã›ã¾ã—ãŸâ€¼ï¸ðŸ’ªðŸ»â¤ï¸â€ðŸ”¥ ゆã£ãり食ã¹ã¦ã„ãã¾ã™ ✌ï¸
ãã—ã¦ã€ä»Šå›žä¹…ã—ã¶ã‚Šã«å¤§ããªãƒãƒ¼ã‚ºã‚±ãƒ¼ã‚タルトãŒé£Ÿã¹ãŸãã¦ã€è²·ã£ã¦ãã¾ã—㟠ðŸ˜
作ã£ãŸã”飯ã¨ä¸€ç·’ã«é£Ÿã¹ã¦ã„ãã¾ã™ã‚ˆï½žðŸ˜‹âœ¨ï¸
å¾ã€…ã«å¤§ãããªã‚‹ãŠè…¹ã‚’ãŠæ¥½ã—ã¿ä¸‹ã•ã„ 😄
I did a lot of muscle training at home and was able to lose my stomach!!ï¸ ðŸ’ªðŸ»â¤ï¸â€ðŸ”¥ I'll eat slowly ✌ï¸
And this time, I wanted to eat a big cheesecake tart for the first time in a long time, so I bought it ðŸ˜
I'll eat it with the rice I made~😋✨ï¸
Please enjoy the gradually growing belly 😄ãŠå®¶ã§ç‹ãƒˆãƒ¬ã—ã£ã‹ã‚Šã—ã¦ã€ãŠè…¹ã‚’減らã›ã¾ã—ãŸâ€¼ï¸ðŸ’ªðŸ»â¤ï¸â€ðŸ”¥ ゆã£ãり食ã¹ã¦ã„ãã¾ã™ ✌ï¸
ãã—ã¦ã€ä»Šå›žä¹…ã—ã¶ã‚Šã«å¤§ããªãƒãƒ¼ã‚ºã‚±ãƒ¼ã‚タルトãŒé£Ÿã¹ãŸãã¦ã€è²·ã£ã¦ãã¾ã—㟠ðŸ˜
作ã£ãŸã”飯ã¨ä¸€ç·’ã«é£Ÿã¹ã¦ã„ãã¾ã™ã‚ˆï½žðŸ˜‹âœ¨ï¸
å¾ã€…ã«å¤§ãããªã‚‹ãŠè…¹ã‚’ãŠæ¥½ã—ã¿ä¸‹ã•ã„ 😄
I did a lot of muscle training at home and was able to lose my stomach!!ï¸ ðŸ’ªðŸ»â¤ï¸â€ðŸ”¥ I'll eat slowly ✌ï¸
And this time, I wanted to eat a big cheesecake tart for the first time in a long time, so I bought it ðŸ˜
I'll eat it with the rice I made~😋✨ï¸
Please enjoy the gradually growing belly 😄
vimeo post: 1124216999
