EDWARD GETS UNCOMFORTABLE

So ... what kind of very bad inflammation problems precede your severe migraines ?

Ed another action you can take up is running at the onset of your headache your dilated veins snap to normal size as they detect the increase in blood flow. It will be unconforatable at first but it should subside quickly. Doing both is excellent.

Interesting. I have been getting headaches for years now. If they get bad enough, I will get bags of frozen vegetables out of the freezer and put them on my head and neck.

mushrooms

Also for headache I take Excedrin or equivalent (250mg Aspirin, 250mg Paracetamol, 65mg Caffeine). Will try cold bath next time.

Wim Hof is great. I have been taking cold showers for over 1.5 years. Immune system boost. And breathing exercises.

I think you got something there.

Thanks Ed

Sigyah122

We have to be comfortable with being uncomfortable especially at a emotional level. I am not joking but this is true power.

Sigyah122

Put your head in a bucket of ice water with a tube to breathe. Then you can ascertain if the whole body is needed or just cool the head?

Sigyah122

Yip no thinking, that's how they transition. The fold in the sleep state into he waking state with these practices

Sigyah122

Ed night sweats mean your body is getting rid of something, headaches are a manifestation that you need to stop and do something different. What do you eat?

Sigyah122

Ed what's up with Phoenix? I want to move there!

Sigyah122

Was there anything that happened before or when you had the first headache? You could just do the cold then hot or just cold therapy on your head so localized treatment?

Sigyah122

Sort out those Headaches Ed.

Sigyah122

Glad you’re feeling better

Breathe Motherf#%€r -Wim Hof

Also look into cranial sacral therapist. If you want details just buzz me back. Thanks to all of you guys for what you do.

Epsom salt baths fastest way to replenish.

Wow. Edward- get a red blood cell magnesium test. Passing score 6.0+. Most people in the 2s.

H

Anthony William does not approve of ice baths

Wonderful of you to share this Edward. Hugely motivational - THANKS!

Well done! It’s great that it helped you so much. I do Wim Hof as well and recommend it. He also has a book out that’s worth a read for those interested.

Thank you ! Congratulations. Such a powerful reminder, and example. A wonderful thing to overtake the habit of total comfortably...

Go Wim Hof, Being doing this for years, his breathing is important too

Reminds me of swimming in Lake Baikal every couple of years. It would be interesting to measure the temperature of the water over that half hour. I would recommend to have supervision in case of heart problems.

Heart rate variability breathing works wonders in addition

Vimeo links are not working with Patreon from the app after the last update. Super annoying. The way around I found was to use a browser from the mobile.

Thanks Edward. Now I know what I must do for my headaches...oh, man....

Not available on Vimeo for me at this time. Hmmm

Wow, Edward! What a powerful "sharing"! ..and so happy for you that you are rid of those migraines. I have had some very minor experience with taking cold showers and they work on my back stiffness like nothing else. Going outside our comfort zones is truly something that is sorely lacking in modern "normal" culture. ....Well done! Excellent!