Garlic is good for the blood. I use black pepper extract, it's CoQ10. It helps cholesterol reduction meds. Licorice is good in small amounts. I keep Gatorade on hand for replacement of electrolyte salts.
Buddhist Bushcrafter
2021-12-15 22:46:33 +0000 UTC
I believe in supplements full time since our soils used for growing the foods we purchase are so badly depleted that they no longer provide all the all nutrients they once did, meaning we no longer receive the nutrition our bodies require for maximum health. During times of stress or dietary change we especially need maximum nutrition so supplementing is wise.