55 Minute Full Body Roll
Added 2023-07-07 21:08:59 +0000 UTCHi My Buddies,
This class today is tailored to people who have been sitting lately, but it's self massage so it will feel great for everyone. π It's gotta be the full 55 minutes because we are generous with the time we spend on each spot. Can you set it aside this weekend? I hope so!
Here are the cliff notes:
- big, deep back line stretch
- calves
- glutes and sacrum
- waistline and lower back
- ribs, lats
- rotator cuff
- triceps
- neck
- psoas stretch and spinal rotation
- chest stretch
Here are some playlists to play in your space in case you don't have any of your own. π
Enjoy! We are OFF next week but I'll be back with you the week after that.
Love,
Maggie
Comments
That was exactly what I needed after an uncomfortable overseas flight! Thank you!
hanane
2023-07-19 16:12:25 +0000 UTCThat felt amazing!
Melissa Simon
2023-07-09 16:26:14 +0000 UTC
