55 Minute Hip and Heart Opener
Added 2023-09-29 16:47:23 +0000 UTCCome take a deep dive with me in this hour-long self care sesh. This class threads deep, active stretching with whole body techniques from calves to head for a super comprehensive full-body release. We pack A TON into this class and you're going to feel SO DIFFERENT after you're finished with it. Here are the specs:
- Downdogs and half-pigeon poses
- Tibialis anterior (shins)
- Deep hamstring stretches
- Inner thighs
- Glutes and hips
- Calves
- Lower back
- Upper back
- Deep shoulder/chest opener
- Rotator cuff
- Head and neck
Make sure to have a relaxing playlist going in your background for this one. Enjoy!
Love,
Maggie
Comments
Love this vertical move with the roller on the glutesπ
Kate SB
2024-05-03 16:54:24 +0000 UTCWe actually have a participant in live classes that falls asleep all the time once we get to the neck. π€£ If rolling makes you sleepy, itβs because itβs put you deep into the Parasympathetic! The sleepier you get, the more deprived your system is of being in the parasympathetic, so itβs amazing that you have the tools to get you there! Sounds like you needed it. π₯°
Maggie Valentino
2023-10-27 17:19:56 +0000 UTC
