Abdominal Trigger Point Therapy
Added 2023-10-06 15:52:19 +0000 UTCHi Fam,
Please enjoy this video where I talk entirely too much about the trigger points in your rectus abdominis.
I love this area though and I forgot to add that this point is also associated with menstrual cramps! If a tennis ball/pinky ball feels too intense for you here, wrap it in a hand towel or grab a larger, softer ball. Even a firm bolster or pillow works great. Enjoy!
Love,
Maggie
