57 Minute Full Body Release
Added 2023-11-03 17:19:44 +0000 UTCOmg you guys. See this frame? This is the last shot of class and this is how you'll feel at the end of it. ;)
I love this class. It's a LAZY class, meaning minimal efforts and big releases. Perfect for a lazy weekend day. Put on your cozies and roll around with me! Here's what's inside:
-inner thighs
- hips
- glutes
- lower back
- belly
- ribcage/diaphragm
- rotator cuff
- pecs
- shoulder and chest stretch
- hamstring stretch
- calves
YUMMIEEEE. Here are a few playlists for you to choose from, definitely don't skip putting some relaxing and groovy music on while you're rolling. Enjoy it! LMK your thoughts!
Love,
Maggie
Comments
Glad you're loving it, Zoe. π
Maggie Valentino
2023-11-28 11:29:57 +0000 UTCThis is my fav hour long sesh
Zoe Manolas
2023-11-28 01:12:02 +0000 UTCSO many sore spots in calves! This one was amazing, as always!!β€οΈβ€οΈ
Vanessa Freeman
2023-11-06 14:36:32 +0000 UTC
