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Added 2020-03-17 16:49:15 +0000 UTCOk so here I sit now at 154.4. You should already be able to tell a little bit of a difference. But not much. I did have a cheat meal (even though it was healthy) with the girls on our Sunday outing. That cheat mean kinda followed into Monday but I still hit the gym and had a mix up upper body work out plus Abs. I realize now itโs st paddys and Iโm not wearing green but Iโm sure no one is complaining about it.๐
Today I will have a dinner w the fam for the holidays. Since that is concidered a โfull cheat mealโ of unhealthy fats I will be hitting some cardio tonight so I donโt feel like a slug tomorrow. I only add cardio if I have a big cheat meal. That is my personal rule of thumb. Sometimes itโs worth it and sometimes I just donโt want to do the cardio so I wonโt cheat. I have been also hovering around or just under half a gallon. That has been difficult to accomplish. Skipping meals is also something. I donโt mean to and donโt want to skip a meal but if Iโm running around out and about and I donโt have my prep food then I just wonโt eat until I get home.
Comments
If I forget to say it, I'm behind you all of the way. I believe in you. You look great already. but it will be fun seeing how your hard work pays off.
2020-03-18 22:12:20 +0000 UTCWell I can say your killing it ๐๐
Rad Dodd
2020-03-18 03:42:57 +0000 UTCTy ty!!!!
Girls Play
2020-03-18 03:41:11 +0000 UTCOh no. Just lifting
Girls Play
2020-03-18 03:40:54 +0000 UTCYeah, I dropped weight faster than I wanted. If I drop under 150 I will up the fat in my diet
Girls Play
2020-03-18 03:40:22 +0000 UTCNo matter what liv your perfect ๐ the way you are and looking amazing you doing another shoot or contest?
Rad Dodd
2020-03-18 03:12:18 +0000 UTCDon't skip too many meals Liv. You said second 12 weeks would be to lean out. If you lean out more you're skin and bones only. (โ_โ;)
2020-03-17 22:40:51 +0000 UTCAmazing.
Matthew Allin
2020-03-17 21:39:15 +0000 UTCWow look at you go. So proud
2020-03-17 21:33:53 +0000 UTCWOW!
2020-03-17 19:19:13 +0000 UTCIt will be between 6-8 Weeks to really see some ab definition. Thank God for muscle memory.
Girls Play
2020-03-17 18:39:16 +0000 UTC๐๐๐๐๐
Girls Play
2020-03-17 18:38:37 +0000 UTCTy!!
Girls Play
2020-03-17 18:38:15 +0000 UTCYour abs do look more toned.
Jesse Williams
2020-03-17 18:06:51 +0000 UTCWow Liv. ๐๐๐๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ
Jesse Williams
2020-03-17 18:06:13 +0000 UTCI donโt think Iโd want to suffer the consequences for trying to pinch you for not wearing green. But the progress youโre making is outstanding.
2020-03-17 17:47:55 +0000 UTCKeep it up Liv , youre doing an awesome job
Bleedingreen
2020-03-17 17:11:05 +0000 UTCIT WAS A CLEAN CHEAT!! But also I had a few chocolate turtles that were sugar free.
Girls Play
2020-03-17 17:02:57 +0000 UTCShoot had skittle last night after eating two slice of pizza and liv Looking good even with the cheat lol
2020-03-17 17:00:44 +0000 UTCTy
Girls Play
2020-03-17 16:59:45 +0000 UTCYou look great liv๐๐๐คฉ
2020-03-17 16:57:54 +0000 UTCOMG๐คช
Girls Play
2020-03-17 16:53:06 +0000 UTC
