12/30/24: Chest & Legs
Added 2025-01-11 20:35:14 +0000 UTC
Standard 40/20 - VF7877o
:40 Seconds of work, :20 Seconds of rest, repeat 4x
Jumping Jacks
Walking Thrusters
Push-Ups
See-Saw Lunges (20/20)
Dips
Burpees
- The workout starts at 18:00 -
Standard 40/20 - VF7877o
:40 Seconds of work, :20 Seconds of rest, repeat 4x
Jumping Jacks
Walking Thrusters
Push-Ups
See-Saw Lunges (20/20)
Dips
Burpees
- The workout starts at 18:00 -
