9/1/25 Home Workout: Upper Body (Weighted)
Added 2025-10-24 12:00:08 +0000 UTCStandard 40/20 - VF7877o
:40 Seconds of work, :20 Seconds of rest, repeat 4x
Dips
Push-Ups
Alternating Reverse Lunge
Pike Push-Ups
High Knees
Curls
Standard 40/20 - VF7877o
:40 Seconds of work, :20 Seconds of rest, repeat 4x
Dips
Push-Ups
Alternating Reverse Lunge
Pike Push-Ups
High Knees
Curls
![[_]](https://doujinstars.com/istorage/83660.jpg)
