11/10/25 Home Workout: Full Body (Weighted)
Added 2025-11-29 16:39:00 +0000 UTC3 Minute Interval Timer – JC5633C
3 Minutes of Work for Each Set
1 Minute Rest Between and Alternate Sets Each 3 Minute Interval.
20 Skater Hops
10 Jumping Split Squats
10 Squat to Curl
10 Renegade Rows
10 V-Ups
20 Weighted Jacks
