A lot of people wonders what i do when i practise, and i pretty much just jam to songs, to get my bloodflow going and just feel comfy behind the kit!
I've been into a Periphery period recently, and by that have i been warming up to a few pop songs first and then Alpha and 22 faces by Periphery. Maybe not spot on tight but i just try to have some fun, imrovise with some fills and try to find new fills which i can use!
Enjoy!