Celene Nox

Pole Performance - Intermediate to Advanced Test

Added 2025-06-30 21:14:33 +0000 UTC

I don't know if you know, but one of my big hobbies is Pole Fitness. I've been doing it for almost 5 years now and last week I did my "test your level" performance to be allowed into higher classes. Yes, we have 3 different levels at our studio and you're only allowed to do classes in a a certain level, if you passed the test. Simply to be sure that you have the strength and techique for the more complex tricks. Beginner (obvs no test upfront) - Intermediate - Advanced. For this test, I had to create a choreo of 2 minutes, which contained a combo of at least 5 tricks without touching the floor in between, starting with an invert. We also had to show some strength sequences and even more tricks from the list with all required shapes.
I did my test to join intermediate about two years ago and visited intermediate classes since then. And now I passed my test for advanced, so on Thursday I'll go to my first advanced class - and feel like a beginner again haha.

As I do this hobby for myself, and not for social media, it is very rarely I'll post about it. But here you go, exclusive for my patreons: the video of my performance.
I messed up one or two times, decided to add something about 2 minutes before I had to perform and misjudged my height at one point - but with the limited time I had to prepare it (one week only, it was very spontaneous with a 4-day-festival in the middle), I think it's ok.

In case you missed it, this was my beginner-to-inter test from 2 years ago: https://youtu.be/MErq3ilrBoQ