#1 Back Mobility Series
Added 2024-07-03 17:37:28 +0000 UTCThis is your starting point, 20 minutes of spine mobility drills standing, supine, and seated along with sensory drills and feel good stretching to get us started on a path towards better back mobility and strength! All levels.
Comments
lol theyโre my every constant companions in the summer ๐ฅฒ
Darcy Rosario
2024-07-13 14:27:37 +0000 UTCLove the cricket accompaniment. ๐This was great for my back, thanksโฃ๏ธ
Angela Woodley
2024-07-13 00:50:54 +0000 UTC
