Trigger warning *trauma/cptsd
Added 2023-09-26 16:14:18 +0000 UTChow movement can trigger trauma in the body, what to do to help ease feelings of discomfort and shame. what to do if the movement looks different than what I demonstrate etc.
how movement can trigger trauma in the body, what to do to help ease feelings of discomfort and shame. what to do if the movement looks different than what I demonstrate etc.
