Body comp ๐ฉฐโจ Gym Update: A Shift in Focus! ๐ช๐พโก๏ธ๐ฉฐ
Added 2025-10-23 20:09:53 +0000 UTCHey everyone! Just a little check-in to share how my training has been evolving lately ๐ญ๐
Over the past few weeks, my usual weights-focused gym sessions have been taken over byโฆ you guessed it โ ballet drills, mobility work, and deep stretching! ๐ ๐ฉฐ
Iโm still lifting, but definitely lighter than before. The focus now is on supporting mobility, control, and alignment โ all with ballet in mind ๐ซ. Think: long, controlled reps, turnout training, core engagement, ankle conditioning, and extension work ๐ฆต๐พ๐ฅ
And the best part? Iโm now closer to my front splits than ever before! ๐๐พโจ
Itโs slow, steady progress, but the flexibility and strength gains are starting to show โ and more importantly, theyโre translating directly into my dancing ๐๐พ๐ฅ
Itโs a different kind of strength, but one that feels incredibly empowering. Thanks for riding with me through every phase โ canโt wait to share more progress soon ๐
