Great video! I will certainly try and create those habits.
The tip on meditating as a tool for reducing internet addiction is great.
You've mentioned all those "novelty" internet services such as reddit and FB, but for me the main issue is messaging apps. It's hard to stop using them because they've become the main mean of communication. A few weeks ago I've disabled FB, and all the News sites I used to go into every couple of minutes - it was very easy and had wonderful results on my brain.
Do you have any thoughts on how to eliminate the whatsapp addiction?
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