Whatโs your anxious tick?
Added 2024-02-23 04:11:55 +0000 UTCMine is biting the inside of my cheekโฆ not the best and kinda painful ๐คง๐คง but thank goodness for coping skills! My fav is somatic exercisesโฆ dancing, tapping and breathe work, yoga, stretching, basically anything involving moving your body in a healthy way :,)
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I start fidgeting with my hands
walks _03
2024-02-23 04:13:07 +0000 UTC
