Chest workout
Added 2025-03-10 04:39:01 +0000 UTCBarbell bench 4 warm up sets slowly increasing
275xamrap x2
Incline dumbbell pause press
4x12
Incline dumbbell flys
2xamrap
Pec deck flys
2xamrap
Todays workout is all about pectoral growth with minimal rest times to raise GPP
