Posterior chain/ back
Added 2025-03-11 05:32:01 +0000 UTC225x25 A2G high bar back squat
Work up to 500x1 beltless deadlift
Jump to 565x1 belted deadlift
Dumbbell rows 4x12
Low row machine 3xamrap
Barbell preacher curl 2xamrap
225x25 A2G high bar back squat
Work up to 500x1 beltless deadlift
Jump to 565x1 belted deadlift
Dumbbell rows 4x12
Low row machine 3xamrap
Barbell preacher curl 2xamrap
