Imaginary press day
Added 2025-03-18 02:13:01 +0000 UTC4 warm up bench sets
285 lb bench press 20+ reps
Dumbbell incline press deep stretch with 2 second pause 4x12
Incline flys 2xamrap
Pec deck flys 2xamrap
4 warm up bench sets
285 lb bench press 20+ reps
Dumbbell incline press deep stretch with 2 second pause 4x12
Incline flys 2xamrap
Pec deck flys 2xamrap
