Squat day
Added 2025-05-07 03:11:42 +0000 UTCBack squat
3x5
Broad jump
6x3
Single leg lateral jump
3x5 each leg
Standing calf raises
2x50
Back squat
3x5
Broad jump
6x3
Single leg lateral jump
3x5 each leg
Standing calf raises
2x50
