Iris Broadcast Ep 5 - Getting ready
Added 2024-09-29 10:00:11 +0000 UTCOh, hello there!~
I'm sorry, today I won't be greeting you in the office as usual. That's because I need to workout! My return on the scenes will be in a few weeks, and I need to keep a good shape if I want to get into my latex suit~
I personally love training: my body getting hotter, the pungent aroma of sweat... I really feel like my body is doing what it's meant for. I usually go jogging, but today I tried to hit the gym for a more complete workout. The problem is I'm getting a little bored, with all this silence and the same exercises... Why don't you keep me company?
Today, when you have some time for yourself, find a space in your house where you can workout. Wear your uniform, do a little stretching and then do the following exercises:
Jumping jacks (30 seconds)
Running on place (30 seconds)
Squats (3 sets per 5 repetitions)
Only if you have a floor mat
Plank (30 seconds)
Push ups (3x5)
Sit ups (3x5)
Remember, only do what you can and feel, your company here is already more than enough โฅ
Oof, that was a good training! Now I'm gonna take a good shower, and you deserve one too, when you finish. I can't invite you in, but who knows, maybe you'll think of me~
Bye bye!~
Iris
