đ Unlocking the Basics: Pelvic Floor Anatomy & Muscle Mapping (LIVE DEMO)
Added 2025-01-20 15:57:00 +0000 UTCThis step-by-step guide combines detailed pelvic floor anatomy with a LIVE demonstration to help you map out your pelvic floor muscles.
You peen-irrific members have spoken loud and clear! đ Before diving into next weekâs tutorial on how to do a pelvic floor massage on yourself, itâs crucial to start with the basics.
In this video, I break down:
What the pelvic floor muscles are
Their essential functions
How to locate these muscles on your own body
This step-by-step guide combines detailed pelvic floor anatomy with a live demonstration to help you confidently map out these important muscles. Once you understand this foundation, youâll be fully prepared to tackle the massage technique in next weekâs exclusive tutorial!
đ After watching, Iâd love to hear your insights! What surprised you? Did you find the mapping exercise helpful? Letâs share and learn together in the comments below.
(P.S. Stay tunedânext weekâs video will be the game-changer youâve been waiting for!)
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This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.
Comments
You're welcome, Mario!
susie@drsusieg.com
2025-06-10 15:36:18 +0000 UTCWow what great information you just gave and in a simple way w/o getting to detailed!! Awesome video and the live demo on an actual person helped me understand the areas that you had mentioned early much better. Thank you for creating this space to openly talk and explain both verbally and physically what pelvic floor work truly is.
Mario Lopez
2025-06-05 03:19:19 +0000 UTCMarc, thank you so much for your kind words! I really appreciate your openness in sharing your experienceâso many of us can relate to those fears, and youâre definitely not alone in that. It means a lot to know that my content is helping you feel more informed and supported. I believe that everyone deserves access to this kind of education without barriers, and Iâm grateful to be part of your learning journey. Sending you lots of appreciation right back! đ
susie@drsusieg.com
2025-02-15 20:17:13 +0000 UTCWow, this is truly fascinating. I have immense respect for that gentleman for maintaining his composure while you continuously demonstrated on him. Setting aside the fact that you are a very attractive woman, I must admit that, at 52 years old, I still refuse to undergo a physical due to that very fear. I actually have the opposite issueâitâs often difficult for me to achieve an erection at the right time, yet it seems to happen at the most inconvenient moments. Because of this, I avoid physicals and massages like the plague. That being said, when I say âyouâre beautiful,â it is meant as a true complimentânot just about your appearance, but about everything you bring to the table. It is not some flippant or insincere remark. I subscribed to your channel to learn more about the issues Iâm facing, and I must say, your knowledge is truly remarkable. I am incredibly grateful that you are willing to share your expertise in this way. Many doctors or highly intelligent professionals charge significant amounts of money for the kind of insight you provide so generously. Some individuals with an MD or PhD may not be as willing to educate others as you are, and that speaks volumes about your character. So, from the bottom of my heart, thank you. These five videos have been incredibly helpful, and I sincerely appreciate the time and effort you put into making this information accessible.
Marc Bikowsky
2025-02-14 19:56:49 +0000 UTCGreat attitude. I have the same thoughts in supporting men and families dealing with prostate cancer. Somewhat of an evangelist in this respect.
Guy (works)
2025-02-01 20:10:34 +0000 UTCThanks so much, Robert!
susie@drsusieg.com
2025-02-01 20:05:16 +0000 UTCYouâre welcome, Guy! Yes, it does take courage to be a model while being recorded. Although he expressed nervousness during the filming, he reminded himself of all the men he could potentially support and help, which put his mind at ease. đ
susie@drsusieg.com
2025-02-01 20:04:32 +0000 UTCđŻ Guy!
susie@drsusieg.com
2025-02-01 19:59:52 +0000 UTCSorry to hear this, Byron. Yes, hydroceles are tricky and testy. In my experience, surgical removal or draining is the primary treatmentâalthough it is not fool proof because it may recur.
susie@drsusieg.com
2025-02-01 19:59:33 +0000 UTCHey Guy, I believe I addressed most of this under your comment in the "Let's Catch Up" post above. Blood flow is regulated by a symphony of neurological, vascular, and chemical events that cause arteries in the penis to relax, as pressure increases, it naturally will compress against the veins and prevent back flow. The pelvic floor muscles assist in stabilizing the angle of an erection and with compressionâthey are part of the sequelae of events but not the main mechanism for blood flow events. I hope this clarifies things.
susie@drsusieg.com
2025-02-01 19:57:37 +0000 UTCYou're very welcome, Rex! Also, don't sweat not knowing about the pelvic floorâmost people don't until they have an issue that necessitates attention here in such a way. You are not alone. đ
susie@drsusieg.com
2025-02-01 19:53:31 +0000 UTCGlad to hear it, Ron! I definitely laughed out loud when I read your comment about the bananas.
susie@drsusieg.com
2025-02-01 19:51:44 +0000 UTCI watched the video a second time and I certainly missed alot the first time. I am not sure why...but I have always thought the penis to be one of the body's muscles. The manner in which all the pelvic floor muscles connect is intriguing and adds a level of complexity that I did not appreciate before. The five "S's" was certainly informative. I must admit, I will have a very different perspective when eating bananas from now on.
Ron Gaskins
2025-01-21 19:39:06 +0000 UTCGreat Info! Thought I knew something about the pelvic floor but I'm not as think as I smart I am. Thank You so much for that presentation Dr. G, Rex
RJ S
2025-01-21 18:22:57 +0000 UTCAfter a series of tests; one of them being testing the quality of my semen. No testicle torsion. The Idea was that I would live with the pain rather than have surgery and cause more pain potentially or run the risk of affecting a fully functioning penis and sexual function.
Robert C.
2025-01-21 10:53:33 +0000 UTCHow did u avoid surgery?
Byron
2025-01-20 22:12:14 +0000 UTCYes it was a pelvic therapist
Byron
2025-01-20 22:11:57 +0000 UTCThanks. I have Hydrocele and varicose seal for many years. I do not need to have surgery. Thanks for sharing
Robert C.
2025-01-20 21:58:09 +0000 UTCAmazing story. I still have yet to reply to another question you asked in the group on another thread. Thanks this just reminded me of that. Thanks
Robert C.
2025-01-20 21:57:01 +0000 UTCI'm curious now to see a video of how the ischeocarvenosa function as they flex and relax, how the blood flow is metered.
works
2025-01-20 21:46:20 +0000 UTCIs that a former pelvic therapist who was uncomfortable with touch? That would make me too uncomfortable to deal with the therapist. The therapist needs to be able to normalize the experience.
works
2025-01-20 21:40:00 +0000 UTCGreat video. Learned more than from my actual former therapist who was comfortable talking but uncomfortable touching the anatomy. I have been dealing with a hydrocele that due to being unable to find a therapist i will likely have to have surgery...again for.
Byron
2025-01-20 21:04:54 +0000 UTCGreat presentation. Lotsa information. I'll be going over the video again to correlate to my experience. Kudos to your model. I would not be able to get through that without being sedated. I would like to have a mind set where I could, but... I don't think I could have remained that relaxed even when I was on Lupron and castrate at age 74.
works
2025-01-20 20:23:59 +0000 UTCInformative... Appreciated. Keep the instruction al videos coming.
Ron Gaskins
2025-01-20 19:16:35 +0000 UTCThank you! Interesting and very helpful.
Bill
2025-01-20 18:11:10 +0000 UTCGreat job. Most informative break down Iâve seen. Better understanding of the muscles for Pee,Poop & ejaculation and in regards to the sponge parts of when the erection goes down and the blood is draining (I had issue with that). All the connections Hip,lower back etc. moving which Iâve had pain on and off- related. Thanks a-lot Dr. G & Team P.S: Great styling on your hair & makeup. Goes great with the blue blouse ;).
Robert C.
2025-01-20 17:32:41 +0000 UTC
