šTips para la menopausia
Added 2024-07-01 21:27:30 +0000 UTCCuida tu suelo pĆ©lvico, ayuda a evitar la incontinencia urinariašš§y el prolapso genital, problemas relativamente comunes cuando no se ha cuidado la musculatura del suelo pĆ©lvico y que se acentĆŗan en esta fase debido al cambio hormonalšµš. AdemĆ”s, tambiĆ©n hay que poner especial atenciĆ³n a la atrofia vaginal, muy habitual en la menopausia, que provoca molestias a la hora de mantener relaciones sexualesā¹ā”.
šTips for menopause:
Take care of your pelvic floor, it helps to avoid urinary incontinencešš§and genital prolapse, relatively common problems when the pelvic floor muscles have not been taken care of and which are accentuated in this phase due to hormonal changesšµš. In addition, special attention must also be paid to vaginal atrophy, very common in menopause, which causes discomfort when having sexual relationsā¹ā”.
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