Workout 1) Standard 45/15 Timer – PK2276F
4 rounds of 45 sec of work 15 sec of rest,
Squats
Push-Ups
Shin Huggers
Reverse Lunges
Jumping Jacks
Flutter Kicks
Finisher: No Timer
5 Burpees
40 Jumping Jacks
...
Patrons get first pick of the supply so DM if you're interested!
2023-08-30 00:23:01 +0000 UTC View Post
this was supposed to be posted last week but something went wrong. oopsie. yall will be getting 3 sets this week.
2023-08-28 19:11:14 +0000 UTC View Post
