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OnFireFit

OnFireFit

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OnFireFit posts

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Good morning!

Breath prayers have been the topic this week. If you missed the other days, read back about this.

After looking into all the health benefits of breath work, I looked up all the benefits of prayer and wouldn’t you know many of them are the same. So, to me, it is the bea...

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SOTD πŸŽ‰

SOTD πŸŽ‰

"Being good at what you do is partially about competence, but not exclusively.

Two other things that matter:

Reliability. You do what you say you're going to doβ€”on time and as expected.

Enthusiasm. You're excited to be here and eager to work on this problem.

Skills matte...

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Patreon Extended Content Video

Patreon Extended Content Video

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SOTD extras 🎊

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SOTD πŸŽ‰

SOTD πŸŽ‰

My fear doesn’t stand a chance when I’m standing in Your love.

Stand in Your Love -Josh Baldwin

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Good morning!

Yesterday I mentioned the benefits of breathing intentionally to bring about relaxation.

Here are some of the benefits physically:

Relaxation response

  • lowered blood pressure and heart rate.
  • reduced levels of stress hormones in ...

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SOTD πŸŽ‰

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"Highly focused people do not leave their options open. They select their priorities and are comfortable ignoring the rest. If you commit to nothing, you’ll be distracted by everything."
James Clear, Author of Atomic Habits

I will add my own 2 cents here :)

Focus can be different...

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Breath prayers

Breath prayers

Good morning!

Breath Prayers……such a wonderful way to be in a moment and get anchored in God’s peace and truth!

My friends and I did a devotional on the Bible app (YouVersion) that talked about how to incorporate breath prayers.

As you breathe in, you think or say one phra...

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SOTD πŸŽ‰

SOTD πŸŽ‰

Life will bring you people and circumstances to reveal where you’re not free.

Michael Jr.

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No what ifs

No what ifs

Encounter God’s Heart...
Act on Faith

When fear has chained us within gates of complacency, it’s time to do something radical. To stop cowering behind the questions and put an end to our internal debates. To face the challenges of β€œWhat if this or that happens” and find ...

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Top Tier Breath Prayer & Stretch

Top Tier Breath Prayer & Stretch

Join me in this breath prayer & stretch! If you want the words that I said, please let me know and I'll type them up :)

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SOTD πŸŽ‰

SOTD πŸŽ‰

β€œWe shall not grow weary of waiting upon God if we remember how long and how graciously he once waited for us.”

Charles Spurgeon

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Reminder!

Hi guys!

PLEASE join my dear friend Jim  in the Better OFF men’s group via Zoom starting this Monday @ 6pm Central.

Email him: jimm7803@comcast.net


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SOTD πŸŽ‰

SOTD πŸŽ‰

Just because you go to church doesn’t make you a Christian.

I can sit in the garage all day and it won’t make me a car.

Joyce Meyer

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SOTD πŸŽ‰

SOTD πŸŽ‰

Even after all this time…

The Sun never says to the Earth

β€œYou owe me.”

Look what happens with a love like that. It lights up the whole sky.

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no more chains

no more chains

Good morning!

One of my favorite things about what I get to do with On Fire Fit is to hear about things that are going on personally for people. One common theme for many of us is the feeling of not being able to get rid of chains that hang on us or that we hang onto!

Those chains com...

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SOTD πŸŽ‰

SOTD πŸŽ‰

β€œI count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self” Aristotle 

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Shoe Review-Patreon Version!

Shoe Review-Patreon Version!

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SOTD extras 🎊

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SOTD πŸŽ‰

SOTD πŸŽ‰

β€œIf I find in myself a desire which no experience in this world can satisfy, the most probable explanation is that I was made for another world. If none of my earthly pleasures satisfy it, that does not prove that the universe is a fraud.”
C.S.Lewis

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Love that

Love that

Good morning!

I smiled so big. Really, God? Again?!

Over the past few days, each and every day, I have had a Bible verse pop out at me in something I read. Later that day, in a different source, the exact same verse would be repeated.

Some would call that a coincidence. Some wou...

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SOTD πŸŽ‰

SOTD πŸŽ‰

You who suffer because you love, love still more. To die of love, is to live by it.

Victor Hugo, Les MisΓ©rables

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